Travelling is a lot of fun but it can also be very stressful. However, you can keep the stress to a minimum by following these tipsDo your research- It’s always a good idea to research the place/places you are planning to go to. Therefore you know the timings, what they offer, where to go andContinue reading “How To Make Traveling Less Stressful”
Author Archives: fitnessfrank22
Ectomorph, Endomorph and Mesomorph
“What are the 3 body types?” Ectomorph, endomorph and mesomorph are the 3 types of body types we as humans can possess. An ectomorph body type is usually someone who is skinny, small frame with muscle and light build. Their body is always very thin. An endomorph body is someone who is overweight, low metabolism,Continue reading “Ectomorph, Endomorph and Mesomorph”
Vegan/Vegetarian Bodybuilding
For those of you thinking about going vegan/vegetarian, you are probably worried how this will affect you in the gym and your bodybuilding journey. The key to healthy eating when you are on a no kill animal diet is eating whole plant foods. This consists of fruits, vegetables, nuts, seeds etc. Chik peas, black beans,Continue reading “Vegan/Vegetarian Bodybuilding”
Workout Your Mind, Body and Soul
Start Baking Your Food Now!!!
Stop frying your food and start baking your Food right now instead. Although frying is a lot more faster and less time consuming, frying not only adds calories to your food but also fat and salt. Baking is not only healthier, but is also a lot more juicier in taste for meats. So do yourselfContinue reading “Start Baking Your Food Now!!!”
How Many Day’s a Week Should I Workout?
This is a common question from a lot of individuals. The answer is, 4-6 day’s a week. This will vary on age, goals and how active you already are. If you are a 40 year old male who has no health issues and has a skinny fat body, you’re going to want to train 5Continue reading “How Many Day’s a Week Should I Workout?”
Why Invest in Personal Training?
A Word From Frank!
Good Cholesterol vs Bad Cholesterol
Theres 2 types of cholesterol our body’s contain. That is HDL and LDL. HDL is your good cholesterol that will most likely not end up in your arteries. Having a higher level of HDL is good because it will lower your risk of heart disease and stroke. You will also have a high density lipoproteins.Continue reading “Good Cholesterol vs Bad Cholesterol”
Stop Cardio and Start Strength Training
Are you tired of walking 5 miles a day and not seeing any results? Are you seeing your results regressing? Stop doing cardio and pick up the weights! What your body is doing is not only burning fat, but muscle too. Whether your looking to build muscle or lose weight this is going to applyContinue reading “Stop Cardio and Start Strength Training”
Your Procrastination Ends Here! 