For those of you thinking about going vegan/vegetarian, you are probably worried how this will affect you in the gym and your bodybuilding journey. The key to healthy eating when you are on a no kill animal diet is eating whole plant foods. This consists of fruits, vegetables, nuts, seeds etc. Chik peas, black beans, kidney beans etc will also be a huge help in vegans/vegetarians meal plans. 60% of your calories should be carbohydrates, 20% should be fats and 20% should be protein. This will also depend on what you are trying to achieve in your fitness journey. If you are someone that is in need of any kind of specialized meal plan, find one that works for you. It doesn’t matter if you are a vegetarian, vegan or meat eater GET YOUR PROTEIN INTAKE! The more protein your body consumes, the better! When it comes to snacking stick with fruits and nuts. Don’t listen to stuck up individuals that don’t know anything about a no kill lifestyle! It absolutely is possible to bodybuild on a vegetarian/vegan diet!
Your Procrastination Ends Here! 