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Give yourself a pat on the back for checking this site out. You came here because you are lost and confused with the fitness world ( fair enough ). This is the case for most individuals out there. A lot of us just can’t afford personal training, just lack motivation and / or commitment. We… Read more
Travelling is a lot of fun but it can also be very stressful. However, you can keep the stress to a minimum by following these tipsDo your research- It’s always a good idea to research the place/places you are planning to go to. Therefore you know the timings, what they offer, where to go and… Read more
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