“What are the 3 body types?” Ectomorph, endomorph and mesomorph are the 3 types of body types we as humans can possess. An ectomorph body type is usually someone who is skinny, small frame with muscle and light build. Their body is always very thin. An endomorph body is someone who is overweight, low metabolism,Continue reading “Ectomorph, Endomorph and Mesomorph”
Tag Archives: Strength training
Stop Cardio and Start Strength Training
Are you tired of walking 5 miles a day and not seeing any results? Are you seeing your results regressing? Stop doing cardio and pick up the weights! What your body is doing is not only burning fat, but muscle too. Whether your looking to build muscle or lose weight this is going to applyContinue reading “Stop Cardio and Start Strength Training”
Your Procrastination Ends Here! 