Are you tired of walking 5 miles a day and not seeing any results? Are you seeing your results regressing? Stop doing cardio and pick up the weights! What your body is doing is not only burning fat, but muscle too. Whether your looking to build muscle or lose weight this is going to apply for all. The more muscle mass your body has, the more calories your body will burn just by doing nothing. Consistency is key in your fitness journey. For the one’s who are afraid of weights because they don’t want to get “big” don’t worry. It takes months if not years to bulk up.
Your Procrastination Ends Here! 