Give yourself a pat on the back for checking this site out. You came here because you are lost and confused with the fitness world ( fair enough ). This is the case for most individuals out there. A lot of us just can’t afford personal training, just lack motivation and / or commitment. We will also touch on nutrition as well because what you eat will also play a huge part in your fitness journey. Keep up to date with my fitness blog for helpful advice in your fitness extravaganza. 💪

— Fitness Frank.

This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.

I was born and raised in New York. At the time when I was 11 years old I was diagnosed with Type 1 Diabetes. This not only had a major impact on myself but also the people in my surroundings. When I was a teen, I decided to take fitness seriously and get a personal trainer. I always had the ” skinny fat ” body type. Genetics also had a lot to do with this. Being a kid, it was difficult and overwhelming learning about how to count carbs and how to manage my blood sugar. Fitness not only helped me physically but mentally also. This is my way of giving back and helping others.