Give yourself a pat on the back for checking this site out. You came here because you are lost and confused with the fitness world ( fair enough ). This is the case for most individuals out there. A lot of us just can’t afford personal training, just lack motivation and / or commitment. WeContinue reading “Recreating Your Healthy Lifestyle”
Author Archives: fitnessfrank22
Where It All Began
I was born and raised in New York. At the time when I was 11 years old I was diagnosed with Type 1 Diabetes. This not only had a major impact on myself but also the people in my surroundings. When I was a teen, I decided to take fitness seriously and get a personalContinue reading “Where It All Began”
Your Procrastination Ends Here! 