This is a common question from a lot of individuals. The answer is, 4-6 day’s a week. This will vary on age, goals and how active you already are. If you are a 40 year old male who has no health issues and has a skinny fat body, you’re going to want to train 5 or 6 days a week. This will not be the same for everyone. Your body may react differently and you may have to train less or more. Separate your workouts like such:
Monday: Shoulders and Chest.
Tuesday: Arms and Back.
Wednesday: Legs and Glute.
Thursday: Triceps.
Friday- Sunday: Rest.
Try to avoid doing full body workouts everyday. It is important to rest your body and change up your workouts so you put your body through a good challenge.
Your Procrastination Ends Here! 